Many people do not realize they have a drinking problem. Sometimes drinking a bottle of beer after a hard day at work, meeting friends at a bar on a Friday, raising a glass for your health during the holidays - is that really an addiction? No, but this behavior can develop into alcoholism. Even a rare drink of alcohol causes great damage to your health. How to stop drinking? In this article, we will share effective and easy ways to stop drinking fast.
Signs of alcoholism
- Alcohol-free holidays are not fun.
- The person starts drinking alone.
- When he is sober, he experiences constant feelings of anxiety and worry.
- Abstaining from alcohol for several days in a row is agony.
- Non-drinkers are startling.
- After severe intoxication, a person remembers nothing.
If you find two or more signs, you need to think about potential problems.
Stages of alcoholism
The first phase
Key Features:
- The amount of alcohol consumed by an alcoholic is constantly increasing. The body becomes resistant to high grades.
- The gag reflex disappears.
- The person starts drinking alone.
- There is a desire to drink at the wrong time.
- The memory is running out.
- A person makes scandals at home, quarrels with colleagues.
- Interest in important issues disappears.
- If you do not drink for a while, the desire for alcohol disappears.
- difficult it is difficult to maintain control over the amount you drink.
The second stage of alcoholism
At this stage, the alcoholic becomes more loyal to strong drinks and increases the dose without noticing it.
Key Features:
- The behavior of an alcoholic becomes difficult to predict, sometimes even dangerous for others and for himself.
- Physiological dependence is increasing. In the morning, a person suffers from a severe hangover, it is more difficult for him to work during the day.
- Nausea, high blood pressure, increased heart rate, shaking hands and feet, increased fever.
- He finds it difficult to reconcile with external stimuli, such as bright lights or loud noises.
- The alcoholic experiences a gloomy state of mind, constantly feeling tense.
- He begins to raise his hand to those around him.
- The intellect shrinks, the concentration of attention becomes problematic.
- The patient realizes that he is making himself worse by drinking alcohol, but he cannot fight the addiction.
The third stage of alcoholism
What changes are characteristic of the third stage? Key Features:
- An alcoholic who drinks alcohol practically every day.
- Significant personality degradation.
- Mental pathological changes.
- Grade 3 alcoholism is also associated with the following diseases:
- Cirrhosis of the liver.
- Alcoholic induced pancreatitis.
- Alcoholic gastritis.
- Alcoholic cardiomyopathy.
- Alcoholic neuropathy.
- Psychic changes manifest in hallucinations and illusions.
An easy way to stop your drinking
Find a substitute for alcohol
To do this, you need to take some free time. It is advisable that the hobby has nothing to do with alcohol. This is the most effective and easiest way to stop your drinking. The best thing to do is find an activity that completely engulfs you - sports, dancing, acting. If you find something you like, after a while it will become clear to you that even if you drink only a little, the next day will be difficult. Then you will want to get rid of this worry, and alcohol will be forgotten.
Talk to other people
Are you mostly friends with fun people who do not mind having a few drinks on Friday and beyond? Think about whether there is anything other than the parties that connect you to them? If not, then nothing catastrophic will happen from the loss of these people in your life.
According to reviews, communication helps get rid of alcoholism. Communicate with friends who do not drink, preferably with those who are an example to you. Then, seeing them, you will want to be the same, and this is an incentive for change.
Do not try your hand - do not agree to sit in a bar with soda friends when everyone is drinking. You will definitely be offered a drink, and in order not to look boring, you will most likely agree.
Praise yourself
Alcohol is expensive. Therefore, if you abandon it, you can save a lot of money. With them, buy something you dreamed of but could not afford. This will be a reward for giving up the bad habit.
Quit smoking
When you are sad, you just want to sit by the window, smoke and have a glass of wine. Smokers should also give up nicotine. Tobacco and alcohol always go hand in hand.
Do not give up alcohol forever
Be easy on what is happening. Do not say goodbye to alcohol forever. Otherwise, you risk falling into depression quickly and being released in a moment of weakness.
Make sure you reduce your addiction, but this abstinence is not permanent. You can drink again when you get the situation under control.
What should you remember when fighting alcoholism at home?
- Alcoholism develops slowly. The disease can be noticed in the early stages and stop immediately.
- With second and third stage alcoholism, health, freshness, beauty, youth are lost. Alcoholics begin to break down relationships with others.
- With the right fight against alcoholism, it can be completely overcome. The former patient will be able to buy a few glasses over the holidays without breaking down.
- If an alcoholic breaks down, he should not blame himself for it. Do not despair and hate yourself. Everything happens gradually, next time it will be easier.