What is the most harmless alcohol?

Alcohol has a negative impact on health, but despite this, people continue to use it. The range of alcoholic products is diverse. Some drinks harm the body to a greater extent, others to a lesser extent.

Scientists have long tried to systematize existing alcohol in such a way as to make it clear which type is most beneficial. Studies have shown that some drinks have a positive effect on the body if consumed in low and infrequent doses.

How is alcohol?

To understand which alcohol is the safest and safest, you need to know its types. Divided by force:

Class	Lista
strong alcohol	whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac
medium ethanol	vermouth, wine, liqueur, cider, martini, fist, grush
low scale	ale, sparkling wines, sparkling, champagne

However, harmfulness is not related to strength. Wassht conducted an experiment that proved that people do not suffer from high-grade drinks.

Addiction is often caused by low-alcohol products, consumed in good volumes and systematically.

Causes various health problems.

Effects of ethanol on the body

There are no absolutely safe alcoholic products. One drink harms the body more, and the other less. Each alcohol has the following negative effects:

• There is a vasospasm - the pressure rises.
• Brain cells die. An alcohol addict experiences memory disturbances, hallucinations and psychological problems.
• Gastrointestinal secretion worsens. The digestive organs lose their ability to digest food normally. There are gastritis and gastric, duodenal ulcer.
• Liver cells are destroyed - severe organ pathologies are formed.
• The pancreas does not synthesize fluid and processes itself worse. This is fraught with inflammation.

The genitourinary system also suffers.

Alcoholics often develop infertility.

Women can not give birth to a child or he was born with a congenital anomaly. Men become impotent.

Your narcologist warns: safe doses

According to the World Health Organization, a safe portion for a man is 0. 05 liters of strong products or a few glasses of dry wine a day. For women - 0, 03 l or a glass.

And at least twice a week, you have to obey the "dry law".

The drink that works most negatively is the one whose dose is exceeded.

Risk Assessments

Scientists have classified alcoholic products according to the damage assessment as follows:

• First place - alcohol + energy drinks. It is applied ready or mixed independently. Energy drinks contain caffeine, which suppresses the calming effect of ethyl alcohol. A person does not realize that he is drunk, he is not accountable for his actions. Regular drinking of such drinks leads to dizziness, weakness, memory loss, consciousness. After sobering up, a man or woman does not remember what they did and who they were with.
• Second place - alcoholic cocktails. They are absorbed into the walls of blood vessels very quickly and cause strong intoxication. Against the background of their consumption, the concentration of sugar increases. A colossal load is being placed on the body. Hangover after this view will be heavy.
• Third place - sparkling wines and champagne. A glass will not cause significant harm to health, but if you drink large amounts of products, the body will suffer a lot. The negative effect is due to the high sugar content in the drink. Glucose damages the liver and pancreas. In the intestines, the products provoke the decay of raw food.
• Fourth place is beer containing phytoestrogens. These elements are dangerous for the strong and weak sex. The foam provokes overweight. Disrupts hormonal levels. Changes the structure and thickness of the myocardium (because of this, severe heart pathologies occur). Beer alcoholism is more difficult to treat than alcohol dependence.
• Fifth place - cognac. It is considered to be a pure alcoholic beverage, without adding various impurities. In moderation, it can even be helpful. The product stabilizes intravenous pressure. Prevents the penetration of pathogenic microbes. It should be borne in mind that the drink should be of good quality and consumed in an amount not exceeding 50 ml per day.
• Sixth place - alcoholic beverages. The disadvantage of this drink is its high glucose content. Not recommended for patients with diabetes mellitus, persons prone to overweight.
• Seventh place - wines obtained from the fermentation of grapes. Useful in small quantities. But this only applies to healthy people.
• Eighth place - vodka. Doctors consider drinking to be the most harmless. This is explained by a minimum of calories. Does not contain carbohydrates. There are no harmful impurities in vodka (only ethanol and water).

Only high quality alcoholic beverages can cause minimal damage. Do not forget about the safe dose.

What to drink?

Dry red and white wine prevents the development of adverse age-related changes, diabetes. Drinking tones the walls of blood vessels, thins the blood and reduces the likelihood of developing cancer. Products must be of good quality and expensive.

From tinctures and liqueurs it is better to give preference to products based on natural ingredients. Thanks to the herbal ingredients in the composition, drinks have a good effect on the body, if measures are taken. They have the same effect as the plant extracts that make up the ingredients.

Healthy grapes are stored in cognac. Also, the drink contains tannins. Thanks to this, it turns out to achieve anti-inflammatory effects. However, the products also have ingredients that provoke its intolerance.

If you experience headaches, hyperemia and itching of the epidermis, even after drinking a small amount, it is recommended to refuse cognac.

Whiskey in a dose of 30-40 ml is used to relax and relieve nervous tension. With a vasospasm, a few tablespoons of drink alleviate the pathological condition. However, if the amount increases, blood pressure will start to rise.

How to choose the most harmless alcohol?

Alcohol products should only be of high quality. Cheap drinks contain many toxic substances. Tips for choosing the safest vodka:

• Look through the bottles inside the label. If it is completely glued, then it is forgery. Factory equipment implements it in three lines.
• Look at the bottom of the container. At the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slightly visible dark mark on the original bottle.
• Shake vodka and watch the bubbles. There are few of them in quality products.
• The original drink has an excise stamp with protective layers and a white insert.

Correct choice of cognac:

• A real drink should have a lot of flavor. The predominance of any fragrance indicates poor quality products.
• Compare the sizes of beverage and yeast droplets. If the first is wider than the second, then cognac contains a lot of sugar and preservatives.
• The original bottles have decals. Quality products are determined by them.

What makes a good wine different:

• Dry wines, as a rule, are not counterfeit. It is not profitable. Free species are simply marked.
• The cap should not be made of plastic.
• Quality wine is expensive. Cheap drinks are diluted powder, there are no grapes in them.
• It is not recommended to buy wine from kiosks. It is better to do this in large supermarkets. Drink requires proper storage.

Even high quality products are capable of causing damage to health in large quantities. Therefore, it should be consumed in moderation.

Guidelines for Safe Grape Wine

Doctors consider the most harmless natural wine. Products with berry skin residues are of particular benefit. They contain the most valuable substances.

With the rational consumption of wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. Drink improves CVS functioning, rejuvenates. From its extract, injections are made, products in the field of cosmetology.

People who drink it in acceptable doses are less likely to suffer from heart pathologies. They retain energy, adaptability, power longer.

Red wine is recommended to be combined with the following snacks:

• shrimp and other seafood;
cheese
• ;
• arra;
• chicken breast and turkey;
• meat with pepper and eggplant.

When buying wine, make sure the label says "natural". If it is missing, the drink is fake. High quality products are never concentrated. You need to look at the packaging, it shows the date of harvest. Bad wines are never stale or vintage.