To learn how to live without alcohol, you must understand that life without alcohol is beautiful, interesting and surprising, and also learn to say "No!" This will help the youth to avoid becoming a victim of alcoholism and drinking is a good answer to the question, how not to drink no alcohol. If in the first case to abstain from alcohol would not be a problem, that depends on alcohol to understand how to give up alcohol, have to go through, and understand very much.
The importance of education
If a grown man to abstain from alcohol, largely depends on education. And here a very important position of the parents. The probability that the man does not drink, if at the time he was able to explain to the child language that the alcohol actually drink weak people, unable to abandon the use of organisms and harmful substances. And answer Yes to the question: "If the uncle drinks, he is weak?".
In consequence, parents must be an example to his son: the words should not disperse from business, and, therefore, in the presence of a child, whether or not to drink at all, or do so minimally. In the future, will allow him, being in the company, to refrain from alcoholic beverages or to comply with the rules. Or he did not stop drinking largely depends on the attitudes that were vaccinated parents.
If the baby often present at parties, when drinking to all the family, the mother, the father, the grandfather, the grandmother, nothing bad to drink alcohol did not see. For this reason, when colleagues invite him to drink beer or vodka to get to know new sensations and relax, it is not likely to refuse. If you like the alcohol or teen will continue to succumb to the persuasion of mates, the probability of early development of alcoholism. And any disciplinary measures on the part of parents to explain to the child how to drink alcohol, ineffective: too bad example that was brought within time.
It is also very important to teach the child to say "No!" And this applies not only to alcohol, but also Smoking, drugs. This science is very useful in the future: the world is full of temptations, and only be a plus, if you teach a teenager to fight against that which may harm it. And we need to teach not in adolescence, when the young man came home drunk, and before school age to the idea that alcohol, Smoking, drugs – the evil is firmly rooted in your head.
What to do depends on the alcohol?
But what happens if the person already fell into the psychological and psychological dependence on alcohol and want to get rid of him? And avoid alcohol is really your deep desire, instead of seeking liberation from the addiction, made under duress. As experience has shown, forced liberation of the alcohol tend to give very short-term result.
The best way to learn how to live without alcohol you will get in touch with the psychiatrist, psychologist and take courses of rehabilitation. Psychiatrist needed to rid the body of physical dependence, detoxify, revive the ethanol damaged the cells of the liver, brain, kidney, cardiovascular, nervous system, and other systems affected.
If it is necessary to carry out the encoding (psychological or use of drugs). This will make the dependent disgust about the mere thought of alcohol, and will refrain from drinking. However, there is a point: if a person falls and drink, all the settings will fly, and he himself would be very, very bad. In this case, you will need to run urgently to the doctor to unlock.
With the blocking of the need to be very careful. Do not trust the healers, witch doctors and similar "experts". The encoding must be a physician who has a diploma from a reputable University and relevant to the specialization. Otherwise, success can not be achieved and money is spent.
How to learn to say "No!"
A psychologist, and the rehabilitation of alcoholics will help you understand why people drink, try it and find motivation to live without alcohol. Can be:
- The family that was on the edge of breaking because of alcohol abuse (according to the statistics, alcohol is the main cause of divorces).
- The children react very negatively if a parent is drinking. For the benefit of the child's psyche is not going to happen, and it could lead to two results: the child, when grown up, do not drink anything or that he drinks too much.
- Health – unfortunately, sometimes a person begins to realize the consequences too late, when the immune system is severely compromised: develop cirrhosis, found the risk of stroke, heart attack and other life-threatening diseases. So don't wait until the last to leave the alcohol long before to live long.
- Work – as you know, alcohol adversely affects the mental and physical abilities. Therefore, the alcohol you risk losing a well-paying job, if this has eliminated the possibility of finding a good place and is doing everything possible to live in poverty.
- To get rid of the need to steal, addiction to alcohol is often the cause of theft with the purpose of obtaining money for a bottle. For this reason, it is possible to start to do things around the house for sale. And the first he lost the majority of objects of value.
- Machine – if a drinker has a car, can not drive, because it is constantly in a state of intoxication.
The person who is dependent on alcohol, it is very important to understand in order not to break, should give up alcohol for the rest of his life. The dependency is only hiding and will be back, if a person violates a taboo, you want to relax, forget the problems with alcohol, even after a few years.
Therefore, in a first moment, until the person dependent on alcohol, do not learn to speak alcohol company: "No!" the consumers should be avoided. Very important in this and that the role of family and friends that, if you care about the people in his presence to give up alcohol and learn how to celebrate, to have fun and relax in a different way. He is also going to benefit.
If it so happened that the people went to the party where everyone is drinking alcohol and he offered to resist and find the strength to leave the consumption of alcohol in the company, it is possible to remember everything that the body feels the morning after drinking. Memories of headaches, dizziness, vomiting, nausea and even seizures and hallucinations can help you to resist in a difficult situation.
This should be done, if a person has a serious problem. Remember: the alcohol, though, and is able to push her in the background, of power. So keeping with the sober.
Relationships with others
If we talk about what the sobriety, that is to say, the so-called continuous abstinence of alcohol consumption, regardless of the environment of the company. Some say that the restraint is restraint in the use of alcoholic beverages, but the concept is relative, because to comply with the rules can only person who does not drink at all, but sometimes it can taste. Therefore, the alcohol dependent person needs to come from the first definition.
One of the highlights of rehabilitation, to show people the benefits of life without alcohol and learn to live without alcohol. Dependent needs to understand that if a person does not drink, has nothing to lose, except headaches and terrible health. But becomes many things: a home, a good relationship with the other, a new and interesting company, the opportunity to see the world in new colors.
Don't be afraid of sidelong glances of friends who are convinced to abandon the new position, stating that one hundred grams is the norm, which helps to relax and nothing bad will happen. This is a test of strength: if you are a person valuable, accepted his decision and unconditionally agree that the way to live better. But if you do not you worry you, then it becomes relevant is another question: and if a company? And this applies also to those situations where it is necessary the signature of a contract, or during the communication with the authorities. Do not drink fear of upsetting the agreement or lose their jobs.
Alternatives to the alcohol
An alternative may be different. For the first time live can be even boring, because the man is not immediately clear how to relax without alcohol. And from this boredom and the need to get rid of in order to understand how good life is without alcohol. Therefore, it is very important to find something for everyone. For example, the sports.
Can be gym, running, swimming, football, badminton, etc. Useful in sports games, where there is the spirit of competition. The benefits of active exercises is obvious: they help relieve stress, improve mood, lets you forget the necessity of drinking. If the person is not accustomed to active employment, at the same time, reboot is not necessary, it is necessary to comply with the regulations. Again, it is better to start with the load, and only then move on to more active exercises.
What happens is that some athletes after a workout at the gym, or other sports, go to the companies and was to drink. To not do so categorically, therefore, it is necessary to say goodbye with everyone in the locker room. The Alcohol after these exercises can not be used at all, and especially when a person is trying to find an alternative to alcohol.
In addition to the sport teetotal people can focus on work or studies. You can also travel to other cities, or Hiking in the mountains. Able to relieve the boredom of the exits to the theater, movies, sporting events. These ways to pass the time definitely allow you to live much more interesting that the talk about a bottle of vodka.
Also people may be surprised to find that it is possible to have fun, to celebrate birthdays, other holidays without alcohol. For this reason, during the celebration you can come up with various games, contests, quiz, chess, checkers, theatre. If the night in a small circle and simply want to communicate, it is also possible to organize.
Therefore, if done properly, carefully consider its actions, the situation, as it is possible to abandon the use of alcoholic beverages, to learn how to relax, you can live without alcohol, without experiencing the difficulties and the discomfort. The advantage of this life is that a person ceases to be a dependent, do not have health problems and not to harm morally near and dear people.
In the struggle with alcohol is also very important to find the inner core, that will remain when the world seems to be crashing around us. This will help to remain a person... And everything will be fine!