Beer is one of the most popular drinks in the world. Due to its low alcohol content, it is considered harmless and drunk without restrictions, which leads to the formation of a bad habit that invisibly turns into a disease - beer alcoholism.
Over time, most hop drinkers still understand the problem and then the question arises as to how to get rid of beer addiction. To solve it, it is better to act in several directions at once.
Recognizing the problem
Considering that a low-alcohol beverage can not be addictive and lead to serious addiction, many take the first step towards chronic beer alcoholism. One or two glasses several times a week gradually turn into one or two or more liters, consumed regularly. And now it becomes absolutely normal to drink beer every night.
But even in this situation, not everyone is able to accept the existence of a problem. To relieve fatigue after work, rejoice, watch a more interesting movie - people come up with hundreds of excuses, denying the fact that beer addiction has long won and subdued them. In addition, most beer lovers of the time believe that they can easily quit drinking as soon as they want, not realizing that control over the situation has long been lost.
This is why the first step to recovery should be to understand that the desire for drink has become uncontrollable. Acknowledging in itself that the problem exists, the person is tuned in to stop drinking beer every day as soon as possible.
How to get rid of beer addiction?
For those who are thinking about how to wean a loved one or themselves to drink beer every day, many techniques have been developed. If the bad habit has not yet passed into the final stage of beer alcoholism, you can try to cope on your own, otherwise you will need the help of specialists.
First of all, you need to determine the reasons for the desire for beer and then try to eliminate them. You should not be afraid of a sober life, it is enough to remember how you lived before the fizzy drink became a constant companion. After all, even then there were friends, interests, positive emotions, which means that all this can be returned without alcohol.
And it is very important to get ready for work. The desire to quit drinking is not enough; it will take a lot of effort to achieve the result.
Psychological factors
It is very important to get rid of addiction at the psychological level. It is best to seek help from a qualified therapist, but there are some steps you can take yourself.
It will be much easier to get rid of beer cravings if you think about how you can relax and enjoy yourself. There are many opportunities, for example, talking to a pet, massage, yoga, dancing. A new hobby will fill the void left by abandoning beer holidays.
A change in environment will help you forget about your addiction. It's worth getting rid of everything reminiscent of the old way of life. You can go further and make a readjustment or renewal. If you have a tradition of drinking beer with your colleagues, you should consider changing jobs.
More is more difficult for women to give up drinking beer every day, as, due to psychological characteristics, they quickly develop a strong addiction. And ladies do not need so much company and often drink alone, so that no one knows about their addiction for a long time. To get rid of the habit of drinking beer, a woman needs to become more socially active, to communicate with those who lead a healthy lifestyle.
Reduce beer consumption
Not everyone has enough inner strength to give up beer at some point immediately after the decision is made to end the bad habit. So refusing drunk drinks is not associated with constant stress, you need to act consistently.
If there is a certain tradition, for example, of drinking beer in the evening after work, you should not abandon it immediately. For a start, it is enough to gradually reduce the dose. "Drinking less" does not sound as scary as "completely quitting", so the brain does not strongly resist such an attitude and the amount of drinking will constantly decrease.
Gradually the desire for beer will become weaker and then it will be possible to give up drinking completely.
Treatment of physical addiction
It happens that a person, with all his strength, can not get rid of the habit of drinking beer himself. It either breaks down constantly, or refusal from alcohol is accompanied by symptoms of real withdrawal - limb tremors, migraines, muscle aches, arrhythmias, high blood pressure.
In such cases, you should seek help from a specialist. After the examination and conversation with the patient, the doctor will give advice on how to get rid of beer addiction. The following methods are used:
- Detox drop.Special drugs that help eliminate toxins, as well as beneficial substances and vitamins, enter the bloodstream to improve your well-being.
- Coding.With the help of a sutured ampoule under the skin, by intravenous or intramuscular injection, the patient is injected with a substance that slows down the processing of ethanol. Thus, when even a small amount of alcohol enters the body, symptoms of severe intoxication immediately appear.
- Antidepressants.The doctor prescribes sedatives so that refusal from beer goes without negative consequences not only for the human body but also for his psyche. They will help reduce nervousness and aggression, improve sleep and prevent the development of depression.
Treatment of alcohol dependence can be carried out only with the consent of the patient, having previously explained the therapy regimen and warned him of the possible consequences.
Replacing beer with other products
There are many drinks that can replace beer:
- kvass is an excellent alternative to beer because of its similarity in taste and consistency;
- freshly squeezed juices;
- freshly brewed natural coffee, cocoa, hot chocolate;
- loose green tea;
- mineral water with lemon juice.
If you drink a smoothie with grains or vegetables instead of beer, not only can you get rid of the bad habit, but you can also improve your well-being, and also get rid of beer belly.
Another substitute for evening beer are dried fruits or nuts. The main thing to remember is that these foods are high in calories, so you need to observe the measure.
Finding a new hobby
Many people drink beer simply because they have a lot of free time and have nothing to do. The situation is easy to change by finding something to do. Running or walking before bed, going to the gym, cycling or skiing, rollerblading or ice skating are great alternatives to beer.
For potatoes in bed, there are also many interesting things, for example, wood carving or collecting puzzles. And one can recall a childhood hobby and pick up pencils or crayons. In any case, if you like the hobby, very soon it will replace the thoughts of alcohol from your head.
Treatment with folk remedies
Both modern and time-tested remedies will help you quit drinking beer yourself.
Most popular:
- herbal decoction with the addition of love, European tea, blueberry, St. John's wort;
- tinctures of thyme, bitter wormwood, centaury (prevent the absorption of alcohol, creating the effect of coding);
- teas with thyme, mint, calamus root, juniper berries.
Bee products such as propolis and honey are believed to reduce cravings for alcohol.
Leaving the beer drink at home
Most often, an irresistible desire for a fizzy drink leads to the fact that a person drinks every day, that is, goes to a beer drink. Getting rid of beer addiction at home is possible if you follow the plan:
- The most important thing is a person's desire to stop drinking. Without this, no measures will help.
- it is also necessary to reduce the amount of beer gradually - every other day to drink half of the previous one. Under no circumstances should you abruptly stop drinking alcohol, it is very dangerous to health. The body, accustomed to taking alcohol continuously, suddenly deprived of the usual dose, may react with a sharp deterioration in well-being.
- The longer you rest between drinks, the better. It is necessary to show consistency and not drink the whole daily dose at once, but divide it into portions and use it at intervals of 2-3 hours. During the day, you should drink plenty of clean water, to which you can add lemon juice and a little honey. The juice will partially help quench the thirst of beer, but more importantly, it will help cleanse the body, removing toxins and alcohol residues.
- It is advisable to change the environment at least for a short time.
- Mode mode. Summer is very difficult for the body at this time, so you should not overload it with excessive physical and mental activity. Light movies, reading, short walks - this is what you should limit to a few days.
- Body support. Considering that for a long time the body was exposed to the negative effects of alcohol, now it needs to recover. Vitamins and other beneficial substances can help with this. So, once it gets a little better, you need to add to the menu a variety of "healthy" foods - vegetables, fruits, herbs, nuts, etc.
- Sedatives will help to cope with recurring nervousness and normalize sleep. It is good to make tea with mint, valerian or lemon balm.
These recommendations will greatly facilitate the process of quitting and relieving beer addiction.
Prevention of beer alcoholism
Instead of thinking about how to get rid of beer addiction, it is better to know how to prevent it. This is very important if a person has already fallen into an alcohol trap once or, for example, if there are children in the family who have reached adolescence.
Reliable and detailed information about the harm that beer alcoholism can cause to the body is the best preventative measure. In addition, it should be understood that not only health will suffer, but also relationships with loved ones. Promoting a healthy lifestyle, setting the right priorities will also help avoid the problem.
It will be easier for a person who once gave up beer to forget a bad habit if he avoids previous ventures in which he drank alcohol.