Alcohol is a chemical composition dangerous for humans.It is impossible to use it in large quantities so as not to cause irreparable damage to health.However, it is not yet worth abandoning the strong drinks.It is important to find out which alcoholic beverage is more harmless and use it to hold a company or at an event where it is necessary to collect glasses for the company.
What alcohol, and in what amount is less harmful to the body
A trouble such as hanging is known to many of us.The cause of the body's "broken state" after a stormy holiday is the use of a large amount of alcohol.In addition, often the strong drinks we drink "during the holidays" are not of good quality.In this regard, the question arises, which alcohol and in what amount is less harmful to the human body?Well, let's try to discover it.
It's no secret that some people can drink a large amount of alcohol while not suffering from a hanging at all, while others have to "smell" only vodka or cognac - and the head immediately begins to get sick.But to envy the first group of people, as scientists claim that even a symbolic dose of alcohol leaves its mark on the liver.By observation, experts determined the number of strong drinks that can be considered safe provided, ie.The body is quite capable of processing the received ethanol, and the liver will be able to restore its source.However, these doses are designed for healthy men, so for women doses should be divided in half
So within a week, a person can withstand the following amount of alcohol:
- vodka, cognac and other strong drinks - from 30 to 60 ml;
- dessert, fortified wines and port - from 150 to 200 ml;
- Red wine, white and champagne - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
Which recommends to drink no more than 20 g of pure alcohol a day.Our body is capable of digesting such an amount of ethanol without complications.Everything that is drunk above the norm will certainly affect the work of the liver and brain.Therefore, it is not worth building illusions about the harmlessness of strong drinks.
Does the damage depend on the degree of alcohol
Existing alcohol products are classified by alcohol content.
- Low ethanol drinks (low alcohol).
- With a high alcohol content (strong alcohol).
A very common approach to assessing the degree of alcohol damage is to determine the percentage of alcohol.This method cannot be called perfect, but it is very indicative.The specified parameter determines the time of elimination of alcohol from the human body: the longer the alcohol in the blood, the more harm it will cause.Therefore, alcohol with the highest percentage of ethanol, the most harmful and are.
An example is a 40 -degree vodka, which can be stored in the body, causing certain damage within a day.Therefore, many believe that poor alcohol, such as beer, is a more preferable and relatively harmless compromise.However, this thought will also not be indisputable - the damage of a particular drink is determined by many other criteria.
The main component of any alcohol that causes destructive harm to the human body is ethanol (ethyl alcohol), during which acetaldehyde is formed, which exerts a number of side effects:
- strong intoxication;
- negative effect on the brain and nervous system;
- The main cause of the development of various diseases of the liver, kidneys, digestive tract.
Moreover, ethanol acts like this in the human body even in small doses, not to mention the regular chronic consumption of alcohol.From the point of view of the harmful effects of ethanol on health, the most harmful are drinks with the highest alcohol content, however, the amount of alcohol has also played an important role.So using some beer bottles can cause more harm than a glass of vodka.
In the case of equal volume of different alcoholic beverages, it is definitely less harmful, it is the one that is under the content of alcohol.US scientists who found that the risk of bowel cancer was able to get confirmation of this fact in the case of frequent use of small ethanol alcohol, such as beer or wine, while in the case of strong alcohol this probability is increased.
When choosing the smallest of the two evils, it is worth stopping at that drink in which the alcohol content is lower.
Negative impact
The first effect of the poisonous substance is felt by brain cells.Gradually, with each dose taken, more and more neurons die as a result of the development of intoxication.First of all, the front lobes suffer and the madness of alcohol develops.In addition, after taking alcohol, hallucinations, cramps, acute circulatory disorders in the brain often develop.
From the cardiovascular system, the heart is the first to take the heart.It works unproductive, as it becomes more frequent in the pace of its contractions.Because of this, the vessels then suffer afterwards, and the body cells get oxygen and nutrients in disturbed mode.
Important!Frequent use of alcohol leads to irritation of the mucosa of the gastrointestinal tract and the development of gastritis and peptic ulcer.
Is there safe alcohol?
Unfortunately, such a drink has not yet been invented.However, less harmful alcohol can be determined if you consider the dose of the ethanol used, the degree of cleaning and the number of impurities present.
For example, when it is assumed to drink a limited volume of a strong drink, then the lowest alcohol will be less harmful - wine or beer.If the goal is to improve your mood and have fun - it is best to choose more focused products, but drinking them is not very often in small quantities.
The most dangerous in alcohol are methyl alcohol, sivable oils, complex esters and higher alcohol.Such a complex of substances is contained in free wines, vodka, cognac.Also, sugar, colors, fruit juices, spices can be added to alcohol.This group of ingredients contains alcoholic beverages and cocktails.The combination of ethanol with a large amount of glucose and chemical substitutes for the color is hit by a strong stroke for the liver and pancreas.
As for alcoholic beverages with a low degree of ethanol, they are also not considered harmless.For example, frequent use of beer significantly and determined leads to addiction.And champagne, which contains a large amount of sugar and gas bubbles, promotes rapid intoxication.In addition, this drink is loading a lot of liver.The same situation is formed in the case of consuming the cans of alcoholic cocktails with caffeine.This is just a killer mix that gives a temporary feeling of an increase in energy and simply shortened after a while.
Which alcohol is the least harmful of everyone?First, the drink should be of good quality and full cleaning, without additional additives.These include white and red wine made of natural grape juice as well as high quality vodka.Second, the dose of drinking alcohol plays an important role in our question.To avoid damaging your health, try to drink no more than 200-300 ml of alcohol for the whole holiday time.Dosage should halve the dose.Everything you drank more than the norm will certainly affect your well -being.
How harmful is low quality raw material
Regardless of what is done alcohol and what technology is used in drinking production, the most important is the fact that the main toxic effect on the human body is aldehyde vinegar - one of the products of ethyl alcohol separation.This substance is present in any alcoholic beverage and necessarily causes serious damage to health.
However, if you still compare alcohol to the detriment of raw materials, the most expensive brands that cause human health are preferred than a free "mercy".The low cost of free alcohol is precisely associated with the fact that the initial raw materials are not cleaned to the extent required by harmful impurities - the oils of Sivuish that can mainly increase the toxic effects exerted by alcohol in the human body.
A situation similar to crafts, spilling and moon.Despite the fact that at the same time, clean water and environmentally friendly berries and fruits usually act as raw materials, the damage from such alcohol of its production is much higher than in the case of an analogue of a high quality store.The main problem is the fact that it is simply unrealistic to perform the right cleaning of alcohol at home - special technology and equipment are required.
As part of high quality alcoholic beverages, only ingredients of natural origin are present, allowing alcohol to be required taste and aromatic qualities.However, most alcohol names presented in the market contain not only key ingredients but also additions, such as sugar, various essences, coloring substances, aroma and other ingredients.Manufacturers add them to alcohol only to improve the taste characteristics.These ingredients do not have any useful action, on the contrary, they cause certain harm to the human body.In the case of expensive alcohol, high quality natural additives are used, while cheaper drinks often contain preservatives and various chemical colors that can cause very serious damage to health.
In terms of the presence or absence of additives, it is best to prefer alcohol, in which there are no synthetic ingredients.
Which alcoholic beverage is the most harmless
The damage to the alcoholic beverages is noticeable and has long been proven.But even realizing how devastating and destructive affects ethyl alcohol in the body, people do not reject alcohol.The range of modern alcohol -containing products is great today.Does alcohol have more harmless?Although this expression sounds quite inappropriate for toxic products, you can compare alcohol types, determine the most dangerous.
By the way, scientists have worked in this direction for a long time, trying to systematize existing knowledge and make a classification, which alcohol is less harmful to the body.Some experts argue that alcohol can even bring a benefit to a person if you use it in a minimal number and very rarely.Let's analyze this interesting and pressing topic.
The world of alcohol products
To find out which alcoholic beverages is more harmless, you need to learn about alcohol types.The most common graduation is the classification of alcohol according to the scale of the castle:
| ClaSSIFICaTION | swivel |
| brandy, whiskey, ethyl (medical) alcohol, sambuca, rum, vodka, abstine, tequila, gin, cognac | |
| Medium -grade drinks | Vermouth, guilt of all kinds, drinks, cider, martini, fist, grog |
| low -galok (and carbonated) | El, beer products, sparkling wine and champagne |
Many residents talk about alcohol damage, based on the degree of its rank.And they believe the weaker the alcohol, the more secure. Based on such a rationale, we can say that the most harmless alcohol is beer or champagne.This is a big mistake.
Alcohol damage does not depend on the degree of its degree.Even weak alcohols in the castle are able to provoke the development of alcoholism in humans.
A few years ago, Canadian scientists conducted a number of experiments who showed that most people do not suffer from strong alcohol.In the vast majority of cases, alcohol addiction caused a slight alcohol, which was drunk in large quantities and constantly.This caused rapid dependence and subsequent health problems.
The evaluation of alcohol from the damage
So what is he, the safest alcohol, where to ask for alcohol that you can drink calmly, without seeing future health problems?We can say immediately: Absolutely safe alcohol does not exist, any drink in which ethyl alcohol is present, a priori belongs to the dangerous and destructive category.But there is a list compiled by scientists in which alcoholic beverages are presented as the damage caused.Study this assessment.
First place: alcoholic energy
In the spring of 2020, the world became acquainted with the data of a long -term study, which was regulated and conducted by Canadian scientists. According to their research, the most dangerous for humans is a mixture of ethanol with different energy engineers or already ready alcoholic energy cocktails made.These drinks, besides the damage known to all of alcohol, brings below to his admirers:
- Attacks of aggressive behavior.
- Suicide efforts, most of which become successful.
- Increased injuries.Lovers of alcoholic energy cocktails were more likely to be in an accident compared to pure alcohol fans.
Scientists have found an explanation for this.Caffeine, which is mandatory involved in such alcohol, affects the body's relaxation and suppresses the soothing effect of ethanol.As a result, a drunken person not only does not understand the fact of intoxication, but also does not give a report on his actions, considering them quite appropriate.
Continuous consumption of alcohol power is associated with dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who has committed a crime on the basis of intoxication with this product, returning, is unable to remember what he did and where he was.Alcoholic energy is rightly occupied by the first place honored in the ranking of the most dangerous alcohol.
Second place: alcoholic cocktails
There is a large army of fans of various delicious cocktails prepared on the basis of alcohol.They drink them regularly in parties, cafes, clubs.It is very difficult to convince them of the dangers of such a hobby.Can light and delicious drinks be harmful and delicious?But in fact, they occupy the second position in the ranking of the most dangerous alcohol.
Pointing is their composition.Indeed, in addition to alcohol, carbonated drinks, sweet water, drinks, syrups, liquids are included in the number of ingredients.These ingredients, mixing among themselves, create a dangerous mix that:
- immersed immediately in the blood;
- provokes severe intoxication;
- Improve the concentration of sugar in the body;
- leads to the appearance of a heavy hanging;
- Significantly increase the load on almost all internal organs.
All body systems begin to function in emergency mode: the liver neutralizes ethanolin while actively assimilating glucose.The kidneys are trying to quickly remove toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm, trying to provide normal blood flow to the active organs actively.
Even a small glass of an alcoholic cocktail brings a triple load to the body.The more a person drinks such drinks, the more he will appear in his dependent syndrome.
3rd place: champagne and carbonated wines
Made with complete respect of the technological process, high quality champagne will not do much harm to the body if you drink it in the volume of glass.But the hobby for this drink will turn it into a terrible monster.The explanation is as follows:
- The composition of thin champagne includes a large amount of sugar.It is extremely adversely affecting the work and condition of the liver, pancreas.
- Once in the gastrointestinal tract, this drink leads to the development of violent processes of rot, including food waste that is not digested in it.Champagne is forced to be part of carbon dioxide in such processes.
Large volumes of this pleasant, gentle alcohol can provoke severe poisoning in a person.Incorrect wines act the same way.A mixture of ethyl alcohol with carbon dioxide is able to throw a strong and large man from the feet in a short time.
4th place: beer
An extremely popular drink, which in an equal number is fond of men and women. But in the meantime, this fragrant foam is very dangerous for the rapid dependence and development of beer alcoholism.Dangerous foam and a large dose of phytoestrogens, which are rich in hops.
The phytoestrogens involved in beer are plant analogs of female sex hormones.These compounds are extremely dangerous for representatives of both sexes.They contribute to a serious violation of the hormonal system.
Unfortunately, narcologists are now diagnosed with beer alcoholism much more often than a dependence caused by hard drinks.Unfortunately, not doubting the risk of beer, they begin to get involved in adolescence, destroying their health.It is much harder to get rid of beer alcoholism than on dependent on another type.
Long -term and continuous passion with a hop drink leads to the following violations:
- "Live" beer, considered the most "pure", has a high calorie content and quickly causes overweight;
- inhibits the production of natural sex hormones, which does not respond well to the functioning of the reproductive system;
- It provokes global changes in the thickness and structure of the myocardium (heart muscle), this provokes the development of multiple heart pathologies.
Moreover, the devastating effect does not depend on the brand or brand of beer.This drink is dangerous in any case, regardless of the variety and process of production.There is no safe beer in nature.
5th place: cognac
According to scientists, the most harmless is the purest alcoholic beverage, that is, without unnecessary additives.With such alcohol, which has no other body ingredients easier to handle - after all, less strength is spent on neutralizing aggressive ingredients.Cognac is the least harmful alcohol.Plus, it can also bring a benefit:
- Stabilizes increased blood pressure;
- Increases the pathogenic activity of viruses.
But with such talent, good cognac can change provided that its minimal and rare consumption.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6th place: Liquors
This alcohol is much safer than a series of low alcohol.The composition of the drink does not include carbon dioxide, and they are used traditionally in small doses. Their only and important obstacle is the increase in sugar content.It is for this reason that fragrant and delicious liqueurs stop consuming people suffering from diabetes and a weight gain.
7th place: Summer
With moderate consumption, competent red and pink wines, they can even be considered therapeutic.But such a statement is only authorized regarding the natural alcohol of summer, made from grape fermentation.True, some people predisposed to allergic manifestations can provoke allergies.
Women recommended the use of good red wine (in a strictly limited amount), as this alcohol is rich in antioxidants that inhibit the aging of the body.
By the way, given the question of which alcohol is less harmful to the liver, doctors choose good, natural guilt.Grape juice gets completely.Когда Н нем остаются косточки истататки кожow - На Answer прводства вин, ччитающихся саnet
These wines have the slightest destructive strength for the liver.And they are also the most useful for the body, as all the most valuable substances from the skin and fruit seeds enter the summer composition.
8th place: vodka
In the unanimous opinion of doctors, Vodka, our legendary drink, which is equal to the national treasure, is safer. But also secret because we can only talk about benefits if high quality of alcohol and minimal consumption.
Doctors, speaking about Vodka's safety, explain their words with the future qualities of this strong alcohol:
- minimum number of calories;
- complete lack of carbohydrates;
- The purity of the ingredients, the vodka consists of a mixture of water and alcohol.
By the way, high quality vodka almost never leads to the emergence of a heavy hanging.But that doesn't mean you can drink it without a snack.Good and fatty foods are a mandatory addition to this alcohol.
So, by discussing the degree of alcohol damage, we can conclude that the most dangerous to health is alcoholic energy cocktails with the involvement of various stimulants.They must be completely and categorically abandoned.By the way, there is a law that limits the production and vacation of alcoholic energy engineers.
Already in the near future, our country will join a list of 14 seats, where the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of the alcohol, doctors recommend choosing exclusively high, strong and clean holiday alcohol for holidays and holidays.And do not spend it on creating different cocktails, but to take care of choosing a good and cordial snack.
Exact exactly to drink: vodka, cognac, wine or champagne - everyone's personal business. The only rule is only alcohol consumption in moderate quantities and only on big vacations, not forgetting a delicious and healthy snack.Only in this case is it possible to minimize potential risks and protect your body from the devastating effect of ethanol.
Since ancient times, alcoholic beverages have been closely involved in our daily lives.Holidays, a holiday, an outdoor picnic - all of these are the reason to buy a bottle of wine or something stronger.
Despite the routine of alcohol intake, it is worth remembering the sad consequences of a stormy night: dizziness, hanging, poisoning, in rare cases and deaths.No, no one offers completely to refuse to drink alcohol.
It is worth finding a compromise and choosing the softer cocktail that will cause the slightest damage to your body.
In the end
Going to the party, where strong alcoholic beverages will be present, drink some activated charcoal tablets.In addition, you do not have to set up a glass too often to satisfy the anniversary or birthday, boss or business partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid a hanging.The rest of the time, you need to have a loud snack and drink natural liquids, clean water, dance and have fun.By the way, ships during the holiday are extremely undesirable, so avoid the company of smokers.
By observing these simple recommendations, you will enjoy the holiday and avoid an unpleasant hanging behind it.