Allen Carr is the author of the world-renowned books The Easy Way to Quit Smoking and The Easy Way to Quit Smoking. He developed his innovative method to get rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Anyone who wants to get rid of alcohol addiction can try this method. But! To really help, first of all you need the desire of the person himself.
"The easy way to quit drinking" by Allen Carr has received a lot of recognition among doctors, is used in various anti-alcoholism clinics and is popular in all parts of the world. Carr has founded several clinics around the world to fight alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method of how to stop drinking according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technique only helps if the patient himself wants to stop drinking and is very committed to this.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults drink the occasional drink or two during holidays, parties and birthdays. Alcohol allows them to rest, relax and relieve emotional stress. When drunk, barriers to communication disappear and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time with a glass of wine, for example, and relax a bit. The main thing is that such free time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and sad person. He cannot live a day without alcohol; a person depends on it. This is a serious problem in modern society, and every year it is gaining momentum.
After conducting several experiments, scientists came to the conclusion that if a person looks for an excuse to drink, runs away from home or work for the sake of alcohol, drinks in great isolation, then he is addicted. And if a person has similar problems, then it is worth thinking about the future and turn to doctors for help.
Allen, in his methodology, claims that all these experiments are inaccurate and not entirely true. If a person periodically drinks more than normal and constantly gets into conflicts because of alcohol, this does not mean that he is an alcoholic. There is a possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in "The Easy Way to Quit Drinking", talks step by step about all the problems and nuances of a serious illness.
Carr's technique
A person thinks that alcohol is delicious, but is it really so? In fact, alcohol only causes extreme thirst and darkens all the taste buds. Therefore, with each glass the individual stops feeling the unpleasant taste and he wants to drink more and more. After getting drunk, the body tries to remove all toxins, thus warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, allow the body to clean itself.
People believe that alcohol will help them become braver and more open. But is this really true? Fear is biologically inherent in every person. This is the self-preservation instinct that protects everyone. When drunk, a person becomes completely vulnerable and very vulnerable.
Alcohol does not make a person stronger or braver, it just removes complexes. But does a drunk seem like a "superman" to those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears, and they are our protectors. Of course, you need to get rid of self-doubt, but definitely not like this.
Some say that after drinking, they are not shy, can talk easily and pour out their souls. But remember the saying, "A drunken man does many things that make him blush when sober. "
Another common superstition is that alcohol makes you happier. However, remember these unfortunate drunkards abandoned by their families, wasting their lives aimlessly, unable to find a job, and think if this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget them. Everyone has them and simply hiding them is not an option. So whenever you feel like you're crossing the line, remember this guideline. The author gives a good example by saying that drunk, happy and independent people only exist in Hollywood movies.
Another interesting observation from the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than recovery from a common cold.
Instructions by Allen Carr
In conclusion, the writer provides guidelines that everyone should follow on the road to recovery:
- You don't need to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to quit drinking is definitely the right one and you should never doubt it;
- You may be insecure in the first months, but trust me, it will pass, you will be able to control yourself easily;
- Give up alcohol for a while and control the urge to drink, at least for a few months. Every day the urge to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Do not say to yourself: "Well, now is not the best time to quit drinking, I have so many things to do, problems, and then there will be another one. "Understand that alcohol addiction is a cage and as soon as possibleget out of it, the sooner you can start life over with a new leaf;
- Remember that you only need to control the desire to drink alcohol, and not yourself;
- When you're having a bad day and you're in desperate need of a drink to help you forget, remember you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems, and with addiction your whole life will turn into hell.
Reviews by doctors about the Allen Carr method
Reviews about the Allen Carr method to stop drinking can be found both positive and negative. But many experts say that Allen Carr's method is very effective. Today it is used in many clinics and the results are pleasing. Based on the reviews of doctors, we can conclude that the method is quite simple. With its help, you can completely stop abusing alcohol without causing harm to yourself. The person does not feel discomfort, depression or any other disorder.
Reviews from people who quit drinking
- "I haven't drank for over a year now. I didn't really believe in all these wonderful methods and thought it was a scam. And I drank almost every day for over 8 years, for me it was the best solutionsimply to get rid of the problems. But then everything started to fall apart and I realized that I had to do something. I found the manual "The Easy Way to Quit Drinking" by Allen Carr and started reading it. Of course, it was a little difficult for me to300 pages to go but I made it. And guess what? After reading it I realized I didn't need alcohol. And now I haven't had a drink at all for over a year. Great technique and it really helps! I adviseeveryone reads it at their leisure. "
- "I decided to read the method when I realized that I started drinking too often, 3-4 glasses of wine almost every evening. I meet with my friends very often, we like to drink a little more. It started to scare me. An alcoholic woman is terrible! I don't know how to drink a lot, or rather, I don't know my norm at all. I always felt bad in the morning, I thought that I would not feel better, but it continued. The main impetus was the realization that I am a mother and what example I give to the childmine. I took up the study of literature. It is written in simple accessible language. Very easy to read. From the first pages you are drawn in. The book really helps us understand that alcohol is useless inour lives, it's just an illusion we create for ourselves. Thanks to the textbook, I've gone 13 days without a drink and I'm very happy about it. "
- "Hello! I am 38 years old and I have already tried to quit drinking 5 times, using different methods from coding to the Carr method. I can say for myself that this is all nonsense. Nothing can force a person tostop drinking alcohol, neither advice nor doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can say from myself that all this is just a suggestion. After coding you want to drink a few more timesa lot. Not everyone can stop drinking, so I believe that all these methods are useless. Whoever wants to, will give up without texts and doctors! "
CONCLUSION
Today, Allen Carr's method is a fairly easy and effective method to stop alcohol abuse. Reviews from those who quit drinking according to Allen Carr show that not everyone liked this method. But! She really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just have to love it and everything will work out!